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Wednesday, July 31, 2019 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS.

Challenging Thinking

Learn how to:

  • Identify unhelpful thinking patterns
  • Challenge and modify unhelpful thoughts
  • Think in a more balanced way
  • Relax using mindfulness strategies
Thursday, July 25, 2019 — 3:30 PM to 4:30 PM EDT
Graduate Student Stress Management Group - Image of students working on computers
  • This group offers a safe, confidential space in which to talk about the stressors in graduate school and life, emotions (including problems with anxiety and depression), and relationships. This group can be attended on a drop-in basis - attendance at each session is not required.
  • Understand how to navigate issues in your academic and personal life.
  • Share your experience, obtain feedback, and explore new ways of coping with issues unique to graduate students in a safe and confidential context.
Wednesday, July 24, 2019 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS.

Thriving With Emotions

Wednesday, July 24, 2019 — 4:00 PM EDT

1-hour support group for anyone struggling with disordered eating or issues with food

  • All students are welcome to drop-in at any session to speak in a friendly, informal and confidential space
  • The group will be facilitated by a student volunteer and a Campus Wellness clinician
  • Sessions will run every 2nd Tuesday and 4th Wednesday of the month
  • Sign up is available on LEADS or drop-in to any session
Wednesday, July 24, 2019 — 1:30 PM to 3:00 PM EDT
Notebook with pencil

This training teaches participants how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.

Training content:

Thursday, July 18, 2019 — 3:30 PM to 4:30 PM EDT
Graduate Student Stress Management Group - Image of students working on computers
  • This group offers a safe, confidential space in which to talk about the stressors in graduate school and life, emotions (including problems with anxiety and depression), and relationships. This group can be attended on a drop-in basis - attendance at each session is not required.
  • Understand how to navigate issues in your academic and personal life.
  • Share your experience, obtain feedback, and explore new ways of coping with issues unique to graduate students in a safe and confidential context.
Thursday, July 11, 2019 — 3:30 PM to 4:30 PM EDT
Graduate Student Stress Management Group - Image of students working on computers
  • This group offers a safe, confidential space in which to talk about the stressors in graduate school and life, emotions (including problems with anxiety and depression), and relationships. This group can be attended on a drop-in basis - attendance at each session is not required.
  • Understand how to navigate issues in your academic and personal life.
  • Share your experience, obtain feedback, and explore new ways of coping with issues unique to graduate students in a safe and confidential context.
Thursday, July 11, 2019 (all day) to Saturday, July 13, 2019 (all day)
Banner with event title on it
Wednesday, July 10, 2019 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn about the habit loop; the stages of change cycle; how to re-shape or change habits; strategies to increase motivation, overcome obstacles and increase chances for success; and how to relax using progressive muscle relaxation.

Register on LEADS.

Wednesday, July 10, 2019 — 1:00 PM to 3:00 PM EDT
Alleviating Anxiety - uwaterloo.ca/campus-wellness

Learn strategies to manage stress and anxiety

Tuesday, July 9, 2019 — 4:00 PM EDT

1-hour support group for anyone struggling with disordered eating or issues with food

  • All students are welcome to drop-in at any session to speak in a friendly, informal and confidential space
  • The group will be facilitated by a student volunteer and a Campus Wellness clinician
  • Sessions will run every 2nd Tuesday and 4th Wednesday of the month
  • Sign up is available on LEADS or drop-in to any session
Monday, July 8, 2019 — 3:00 PM to 4:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS.

Challenging Thinking

Learn how to:

  • Identify unhelpful thinking patterns
  • Challenge and modify unhelpful thoughts
  • Think in a more balanced way
  • Relax using mindfulness strategies
Monday, July 8, 2019 — 1:30 PM to 4:00 PM EDT
Notebook with pens

This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health concerns on campus.

 

Registration is on LEADS.

Thursday, July 4, 2019 — 3:30 PM to 4:30 PM EDT
Graduate Student Stress Management Group - Image of students working on computers
  • This group offers a safe, confidential space in which to talk about the stressors in graduate school and life, emotions (including problems with anxiety and depression), and relationships. This group can be attended on a drop-in basis - attendance at each session is not required.
  • Understand how to navigate issues in your academic and personal life.
  • Share your experience, obtain feedback, and explore new ways of coping with issues unique to graduate students in a safe and confidential context.

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