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Monday, August 26, 2019 — 9:30 AM to 11:00 AM EDT
Notebook with pencil

This training teaches participants how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.

Training content:

Monday, August 19, 2019 — 9:30 AM to 12:00 PM EDT
Notebook with pens

This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health concerns on campus.

 

Registration is on Workday.

Monday, August 19, 2019 — 9:00 AM to Friday, August 23, 2019 — 5:00 PM EDT
Quantum Key Distribution logo

The international Quantum Key Distribution (QKD) Summer School is a five-day program focused on theoretical and experimental aspects of quantum communication with a focus on quantum cryptography. Established in 2008, QKD occurs every other year and was last held in 2017.

Monday, August 19, 2019 — 9:00 AM to Tuesday, August 20, 2019 — 6:00 PM EDT
Banner with event title on it
Tuesday, August 13, 2019 — 4:00 PM EDT

1-hour support group for anyone struggling with disordered eating or issues with food

  • All students are welcome to drop-in at any session to speak in a friendly, informal and confidential space
  • The group will be facilitated by a student volunteer and a Campus Wellness clinician
  • Sessions will run every 2nd Tuesday and 4th Wednesday of the month
  • Sign up is available on LEADS or drop-in to any session
Friday, August 9, 2019 — 9:00 AM to Friday, August 16, 2019 — 6:00 PM EDT
Quantum Cryptography logo

The Quantum Cryptography School for Young Students (QCSYS) will run August 9-16, 2019 with students arriving August 8 and departing August 17. Apply for QCSYS and discover how the physics and mathematics of quantum mechanics and cryptography merge into one of the most exciting topics in contemporary science – quantum cryptography.

Thursday, August 8, 2019 — 3:30 PM to 4:30 PM EDT
Graduate Student Stress Management Group - Image of students working on computers
  • This group offers a safe, confidential space in which to talk about the stressors in graduate school and life, emotions (including problems with anxiety and depression), and relationships. This group can be attended on a drop-in basis - attendance at each session is not required.
  • Understand how to navigate issues in your academic and personal life.
  • Share your experience, obtain feedback, and explore new ways of coping with issues unique to graduate students in a safe and confidential context.
Wednesday, August 7, 2019 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS.

Challenging Thinking

Learn how to:

  • Identify unhelpful thinking patterns
  • Challenge and modify unhelpful thoughts
  • Think in a more balanced way
  • Relax using mindfulness strategies
Thursday, August 1, 2019 — 3:30 PM to 4:30 PM EDT
Graduate Student Stress Management Group - Image of students working on computers
  • This group offers a safe, confidential space in which to talk about the stressors in graduate school and life, emotions (including problems with anxiety and depression), and relationships. This group can be attended on a drop-in basis - attendance at each session is not required.
  • Understand how to navigate issues in your academic and personal life.
  • Share your experience, obtain feedback, and explore new ways of coping with issues unique to graduate students in a safe and confidential context.

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