Events - February 2021

Thursday, February 25, 2021 — 3:30 PM to 4:30 PM EST
Students sitting at a desk

Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

Thursday, February 25, 2021 — 2:00 PM to 3:30 PM EST
Multiple hands forming a heart

Why practice self-compassion?

Through research, self-compassion has been linked to positive well-being in the reduction of negative mind states, including anxiety, depression, perfectionism and shame. In addition, it has been associated with improved emotional coping and greater resilience.

Having compassion for oneself is really no different than having compassion for others. In this workshop, you will be given the opportunity to explore self-compassion by participating in reflection and writing exercises, meditations, and open discussions.

Wednesday, February 24, 2021 — 12:30 PM EST
Marko Pejonovic, pianist
Tuesday, February 23, 2021 — 10:00 AM to 11:00 AM EST
Event Listing image

The Waterloo Institute for Nanotechnology (WIN) is pleased to present an WIN Seminar talk by Ning Chen, PhD, senior staff scientist and beamline responsible for the Hard X-Ray MicroAnalysis beamline (HXMA) at Canadian Light Source (CLS). Full talk details are available on our website.

Thursday, February 18, 2021 — 6:00 PM to 7:30 PM EST
Woman with headphones attending an online event
Wednesday, February 17, 2021 — 1:30 PM EST
Notebook with pencil beside it

This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.

Thursday, February 11, 2021 — 3:30 PM to 4:30 PM EST
Students sitting at a desk

Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

Wednesday, February 10, 2021 — 12:30 PM EST
Janelle Santi

For this Noon Hour concert, we are honoured to present three recent Music Major graduates from the University of Waterloo.

Tuesday, February 9, 2021 — 2:00 PM to 4:00 PM EST
"Managing Personal Wellness in a Global Pandemic."

Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation

Tuesday, February 9, 2021 — 10:00 AM to 12:00 PM EST
"Managing Personal Wellness in a Global Pandemic."

Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:

Thursday, February 4, 2021 — 3:30 PM to 4:30 PM EST
Students sitting at a desk

Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

Thursday, February 4, 2021 — 1:00 PM to 2:00 PM EST
Event graphic with title and image of speaker

The Waterloo Institute for Nanotechnology (WIN) is happy to welcome Professor Hamed Shahsavan to the WIN family! Professor Shahsavan will deliver a seminar in order to introduce himself and his research to our community. Please join us in giving him a warm welcome. Full talk details are available on our website.

Wednesday, February 3, 2021 — 12:30 PM EST
Michelle Lafferty

This concert is a collaboration between mezzo-soprano Michelle Lafferty and Pianist Kimly Mengyin Wan.  The premiere will be released on February 3 and will continue to be available on the Grebel You-tube Channel.

Monday, February 1, 2021 — 1:00 PM to 3:00 PM EST
"Managing Personal Wellness in a Global Pandemic."

Learn strategies to manage stress and anxiety. 

Wednesday, January 27, 2021 — 12:29 PM EST to Wednesday, March 24, 2021 — 12:30 PM EDT
Music @Home logo

Starting January 27, 2021 and continuing through to March 24, recitals and interviews with professional musicians filmed specifically for our Noon Hour Concert series will premiere on the Grebel Youtube Channel at 12:30PM most Wednesdays. The series is free, and no registration is required.

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