Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.
Why practice self-compassion?
Through research, self-compassion has been linked to positive well-being in the reduction of negative mind states, including anxiety, depression, perfectionism and shame. In addition, it has been associated with improved emotional coping and greater resilience.
Having compassion for oneself is really no different than having compassion for others. In this workshop, you will be given the opportunity to explore self-compassion by participating in reflection and writing exercises, meditations, and open discussions.
The Waterloo Institute for Nanotechnology (WIN) is pleased to present an WIN Seminar talk by Ning Chen, PhD, senior staff scientist and beamline responsible for the Hard X-Ray MicroAnalysis beamline (HXMA) at Canadian Light Source (CLS). Full talk details are available on our website.
This training teaches students, staff, and faculty how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.
Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.
For this Noon Hour concert, we are honoured to present three recent Music Major graduates from the University of Waterloo.
Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation
Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:
Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.
The Waterloo Institute for Nanotechnology (WIN) is happy to welcome Professor Hamed Shahsavan to the WIN family! Professor Shahsavan will deliver a seminar in order to introduce himself and his research to our community. Please join us in giving him a warm welcome. Full talk details are available on our website.
This concert is a collaboration between mezzo-soprano Michelle Lafferty and Pianist Kimly Mengyin Wan. The premiere will be released on February 3 and will continue to be available on the Grebel You-tube Channel.
Learn strategies to manage stress and anxiety.
Starting January 27, 2021 and continuing through to March 24, recitals and interviews with professional musicians filmed specifically for our Noon Hour Concert series will premiere on the Grebel Youtube Channel at 12:30PM most Wednesdays. The series is free, and no registration is required.
