Calming the Panic: Practical Skills to Reduce AnxietyExport this event to calendar

Thursday, March 22, 2018 — 3:30 PM to 5:30 PM EDT

Practical Skills to Reduce Anxiety

In this workshop, you will learn:

  • Facts about panic/anxiety attacks
  • Common symptoms of panic attacks
  • Practical coping strategies for calming down your mind and body

Register on LEADS.

Host 
Campus Wellness
Event website 
Counselling Services Seminars and Workshops
Cost 
Free
Location 
NH - Ira G. Needles Hall
Needles Hall North, 2nd Floor, Counselling Services, Room 2447
200 University Avenue West
Waterloo, ON N2L 3G1
Canada
Event tags 
Wellness
Counselling Services
Campus Wellness
Mindfulness

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