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Coping Skills Seminar - Challenging ThinkingExport this event to calendar

Monday, September 10, 2018 — 4:00 PM to 5:00 PM EDT
Monday, September 24, 2018 — 4:00 PM to 5:00 PM EDT
Monday, October 15, 2018 — 4:00 PM to 5:00 PM EDT
Monday, October 29, 2018 — 4:00 PM to 5:00 PM EDT
Monday, November 12, 2018 — 4:00 PM to 5:00 PM EST
Monday, November 26, 2018 — 4:00 PM to 5:00 PM EST
Monday, December 10, 2018 — 4:00 PM to 5:00 PM EST

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS. Sign up for one of the dates listed.

Cultivating Thinking

Learn how to:

  • Identify unhelpful thinking patterns
  • Challenge and modify unhelpful thoughts
  • Think in a more balanced way
  • Relax using mindfulness strategies
Location 
HS - Health Services
2nd Floor, Room 2302
200 University Avenue West
Waterloo, ON N2L 3G1
Canada

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