Coping Skills Seminar - Challenging Thinking

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS.

Challenging Thinking

Learn how to:

• Identify unhelpful thinking patterns
• Challenge and modify unhelpful thoughts
• Think in a more balanced way
• Relax using mindfulness strategies