Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.
Register on LEADS. Sign up for one of the dates listed.
Learn how to:
- Identify unhelpful thinking patterns
- Challenge and modify unhelpful thoughts
- Think in a more balanced way
- Relax using mindfulness strategies
200 University Avenue West
Waterloo, ON N2L 3G1