You are here

Coping Skills Seminar - Cultivating ResiliencyExport this event to calendar

Wednesday, July 12, 2017 — 4:00 PM to 5:00 PM EDT

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Register on LEADS.

Cultivating Resiliency

Learn how to:

  • Develop healthier self-care habits
  • Shift unhelpful mindsets
  • Deal with disappointment
  • Motivate yourself after failure
  • Relax using breathing techniques
Location 
HS - Health Services
2nd Floor, Room 2302
200 University Avenue West
Waterloo, ON N2L 3G1
Canada

S M T W T F S
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 2017 (853)
    1. December (8)
    2. November (20)
    3. October (38)
    4. September (157)
    5. August (19)
    6. July (58)
    7. June (58)
    8. May (103)
    9. April (41)
    10. March (113)
    11. February (116)
    12. January (136)
  2. 2016 (1176)
    1. December (33)
    2. November (117)
    3. October (145)
    4. September (162)
    5. August (14)
    6. July (45)
    7. June (80)
    8. May (104)
    9. April (68)
    10. March (146)
    11. February (140)
    12. January (135)
  3. 2015 (1134)
  4. 2014 (1135)
  5. 2013 (880)
  6. 2012 (399)