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Monday, June 11, 2018 — 4:00 PM to 5:00 PM EDT
Monday, June 11, 2018 — 4:00 PM to 5:00 PM EDT
Monday, June 18, 2018 — 4:00 PM to 5:00 PM EDT
Monday, June 25, 2018 — 4:00 PM to 5:00 PM EDT
Monday, July 2, 2018 — 4:00 PM to 5:00 PM EDT
Monday, July 9, 2018 — 4:00 PM to 5:00 PM EDT
Monday, July 16, 2018 — 4:00 PM to 5:00 PM EDT
Monday, July 23, 2018 — 4:00 PM to 5:00 PM EDT
Monday, July 30, 2018 — 4:00 PM to 5:00 PM EDT
Tuesday, July 31, 2018 — 4:00 PM to 5:00 PM EDT
Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.
Register on LEADS.
Cultivating Resiliency
Learn how to:
- Develop healthier self-care habits
- Shift unhelpful mindsets
- Deal with disappointment
- Motivate yourself after failure
- Relax using breathing techniques
Host
Event website
Location
HS - Health Services
2nd Floor, Room 2302
200 University Avenue West
Waterloo, ON
N2L 3G1
Canada