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Coping Skills Seminar - Cultivating ResiliencyExport this event to calendar

Wednesday, May 9, 2018 — 4:00 PM to 5:00 PM EDT
Wednesday, May 16, 2018 — 4:00 PM to 5:00 PM EDT
Monday, June 11, 2018 — 4:00 PM to 5:00 PM EDT
Wednesday, June 27, 2018 — 4:00 PM to 5:00 PM EDT
Wednesday, July 11, 2018 — 4:00 PM to 5:00 PM EDT
Wednesday, July 18, 2018 — 4:00 PM to 5:00 PM EDT
Tuesday, July 31, 2018 — 4:00 PM to 5:00 PM EDT

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Register on LEADS.

Cultivating Resiliency

Learn how to:

  • Develop healthier self-care habits
  • Shift unhelpful mindsets
  • Deal with disappointment
  • Motivate yourself after failure
  • Relax using breathing techniques
Location 
HS - Health Services
2nd Floor, Room 2302
200 University Avenue West
Waterloo, ON N2L 3G1
Canada

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