Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.
Register on LEADS. Select one of the dates listed.
Learn how to:
- Develop healthier self-care habits
- Shift unhelpful mindsets
- Deal with disappointment
- Motivate yourself after failure
- Relax using breathing techniques
200 University Avenue West
Waterloo, ON N2L 3G1