Coping Skills Seminar - Cultivating ResiliencyExport this event to calendar

Wednesday, September 19, 2018 — 6:00 PM to 7:00 PM EDT
Wednesday, October 3, 2018 — 6:00 PM to 7:00 PM EDT
Wednesday, October 24, 2018 — 6:00 PM to 7:00 PM EDT
Wednesday, November 7, 2018 — 6:00 PM to 7:00 PM EST
Wednesday, November 21, 2018 — 6:00 PM to 7:00 PM EST
Wednesday, December 5, 2018 — 6:00 PM to 7:00 PM EST

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register onĀ LEADS. Select one of the dates listed.

Cultivating Resiliency

Learn how to:

  • Develop healthier self-care habits
  • Shift unhelpful mindsets
  • Deal with disappointment
  • Motivate yourself after failure
  • Relax using breathing techniques
Location 
HS - Health Services
2nd Floor, Room 2302
200 University Avenue West

Waterloo, ON N2L 3G1
Canada

S M T W T F S
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6
  1. 2019 (562)
    1. December (1)
    2. November (1)
    3. August (10)
    4. July (25)
    5. June (62)
    6. May (86)
    7. April (53)
    8. March (108)
    9. February (91)
    10. January (127)
  2. 2018 (865)
    1. December (31)
    2. November (114)
    3. October (147)
    4. September (136)
    5. August (16)
    6. July (39)
    7. June (43)
    8. May (65)
    9. April (40)
    10. March (68)
    11. February (61)
    12. January (113)
  3. 2017 (922)
  4. 2016 (1173)
  5. 2015 (1134)
  6. 2014 (1134)
  7. 2013 (879)
  8. 2012 (399)