Coping Skills Seminar - Cultivating ResiliencyExport this event to calendar

Wednesday, January 9, 2019 — 6:00 PM to 7:00 PM EST
Wednesday, January 23, 2019 — 6:00 PM to 7:00 PM EST
Wednesday, January 30, 2019 — 6:00 PM to 7:00 PM EST
Wednesday, February 13, 2019 — 6:00 PM to 7:00 PM EST
Monday, March 4, 2019 — 6:00 PM to 7:00 PM EST
Wednesday, March 13, 2019 — 6:00 PM to 7:00 PM EDT
Wednesday, April 10, 2019 — 6:00 PM to 7:00 PM EDT

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register onĀ LEADS. Select one of the dates listed.

Cultivating Resiliency

Learn how to:

  • Develop healthier self-care habits
  • Shift unhelpful mindsets
  • Deal with disappointment
  • Motivate yourself after failure
  • Relax using breathing techniques
Location 
HS - Health Services
2nd Floor, Room 2302
200 University Avenue West

Waterloo, ON N2L 3G1
Canada

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