Wednesday, May 15, 2019 — 4:00 PM to 5:00 PM EDT
Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.
Register on LEADS.
Learn how to:
- Develop healthier self-care habits
- Shift unhelpful mindsets
- Deal with disappointment
- Motivate yourself after failure
- Relax using breathing techniques
HS - Health Services
2nd Floor, Room 2302
200 University Avenue WestWaterloo, ON N2L 3G1