Wednesday, May 22, 2019 — 4:00 PM to 5:00 PM EDT
Learn about the habit loop; the stages of change cycle; how to re-shape or change habits; strategies to increase motivation, overcome obstacles and increase chances for success; and how to relax using progressive muscle relaxation.
Register on LEADS.
HS - Health Services
2nd Floor, Room 2302
200 University Avenue WestWaterloo, ON N2L 3G1