Coping Skills Seminar - Empowering Habit ChangeExport this event to calendar

Monday, June 10, 2019 — 3:00 PM to 4:00 PM EDT

Learn about the habit loop; the stages of change cycle; how to re-shape or change habits; strategies to increase motivation, overcome obstacles and increase chances for success; and how to relax using progressive muscle relaxation.

Register onĀ LEADS.

Location 
HS - Health Services
2nd Floor, Room 2302
200 University Avenue West

Waterloo, ON N2L 3G1
Canada
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