Coping Skills Seminar - Managing EmotionsExport this event to calendar

Wednesday, September 12, 2018 — 6:00 PM to 7:00 PM EDT
Wednesday, September 26, 2018 — 6:00 PM to 7:00 PM EDT
Wednesday, October 17, 2018 — 6:00 PM to 7:00 PM EDT
Wednesday, October 31, 2018 — 6:00 PM to 7:00 PM EDT
Wednesday, November 14, 2018 — 6:00 PM to 7:00 PM EST
Wednesday, November 28, 2018 — 6:00 PM to 7:00 PM EST

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS. Select one of the dates listed.

Cultivating Resiliency

Learn how to:

  • Identify emotional triggers
  • Regulate emotions with self-soothing, coping thoughts, and grounding
  • Increase pleasurable activities
  • Relax using guided imagery¬†visualization
Location 
HS - Health Services
2nd Floor, Room 2302
200 University Avenue West

Waterloo, ON N2L 3G1
Canada

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