Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.
Register on LEADS. Select one of the dates listed.
Learn how to:
- Identify emotional triggers
- Regulate emotions with self-soothing, coping thoughts, and grounding
- Increase pleasurable activities
- Relax using guided imagery visualization
200 University Avenue West
Waterloo, ON N2L 3G1