Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.
Register on LEADS. Sign up for one of the dates listed.
Learn how to:
- Solve problems more effectively
- Set achievable goals
- Overcome obstacles and increase chances for success
- Relax using progressive muscle relaxation
200 University Avenue West
Waterloo, ON N2L 3G1