Monday, September 17, 2018 — 4:00 PM to 5:00 PM EDT
Monday, October 1, 2018 — 4:00 PM to 5:00 PM EDT
Monday, October 22, 2018 — 4:00 PM to 5:00 PM EDT
Monday, November 5, 2018 — 4:00 PM to 5:00 PM EST
Monday, November 19, 2018 — 4:00 PM to 5:00 PM EST
Monday, December 3, 2018 — 4:00 PM to 5:00 PM EST
Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.
Register on LEADS. Sign up for one of the dates listed.
Strengthening Motivation
Learn how to:
- Solve problems more effectively
- Set achievable goals
- Overcome obstacles and increase chances for success
- Relax using progressive muscle relaxation
Host
Event website
Location
HS - Health Services
2nd Floor, Room 2302
200 University Avenue West
Waterloo, ON
N2L 3G1
Canada
