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Coping Skills Seminar - Strengthening MotivationExport this event to calendar

Monday, September 17, 2018 — 4:00 PM to 5:00 PM EDT
Monday, October 1, 2018 — 4:00 PM to 5:00 PM EDT
Monday, October 22, 2018 — 4:00 PM to 5:00 PM EDT
Monday, November 5, 2018 — 4:00 PM to 5:00 PM EST
Monday, November 19, 2018 — 4:00 PM to 5:00 PM EST
Monday, December 3, 2018 — 4:00 PM to 5:00 PM EST

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS. Sign up for one of the dates listed.

Strengthening Motivation

Learn how to:

  • Solve problems more effectively
  • Set achievable goals
  • Overcome obstacles and increase chances for success
  • Relax using progressive muscle relaxation
Location 
HS - Health Services
2nd Floor, Room 2302
200 University Avenue West
Waterloo, ON N2L 3G1
Canada

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