Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.
Register on LEADS. Select one of the dates listed.
Thriving With Emotions
Learn the five core emotions and their functions; the importance of cultivating happiness and how to increase it; how to identify emotional triggers; how to regulate emotions with distress tolerance, self-soothing and improving the moment strategies; how to increase enjoyable activities; and how to relax using guided imagery visualization.
200 University Avenue West
Waterloo, ON N2L 3G1