Coping Skills Seminar - Thriving With EmotionsExport this event to calendar

Monday, January 21, 2019 — 4:00 PM to 5:00 PM EST
Wednesday, January 30, 2019 — 4:00 PM to 5:00 PM EST
Monday, February 4, 2019 — 4:00 PM to 5:00 PM EST
Monday, February 25, 2019 — 4:00 PM to 5:00 PM EST
Monday, March 11, 2019 — 4:00 PM to 5:00 PM EDT
Monday, March 18, 2019 — 4:00 PM to 5:00 PM EDT
Monday, April 8, 2019 — 4:00 PM to 5:00 PM EDT

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS. Select one of the dates listed.

Thriving With Emotions

Learn the five core emotions and their functions; the importance of cultivating happiness and how to increase it; how to identify emotional triggers; how to regulate emotions with distress tolerance, self-soothing and improving the moment strategies; how to increase enjoyable activities; and how to relax using guided imagery visualization.

Location 
HS - Health Services
2nd Floor, Room 2302
200 University Avenue West

Waterloo, ON N2L 3G1
Canada

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