Conrad Grebel University College’s Peace and Conflict Studies program (PACS) at the University of Waterloo was the first peace studies program in Canada, and has remained a leader in peace education for 40 years. With PACS’ innovative approach to learning, students can choose arts-based assignment options in many courses.
Would you like to use material that is Creative Commons-licensed?
Would you like to create material and make it available under a Creative Commons license?
This workshop will help you understand licenses (e.g., writing citations, and accessibility and funding implications).
Please RSVP to Kathryn Blair, CEL, Copyright Specialist at email@example.com.
Why practice self-compassion?
Through research, self-compassion has been linked to positive well-being in the reduction of negative mind states, including anxiety, depression, perfectionism and shame. In addition, it has been associated with improved emotional coping and greater resilience.
Having compassion for oneself is really no different than having compassion for others. In this workshop, you will be given the opportunity to explore self-compassion by participating in reflection and writing exercises, meditations, and open discussions.