Interested in singing or playing an musical instrument during Spring Term, either for credit or as an extra-curricular activity? We have four choices for you:
Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.
Register on LEADS.
Learn how to:Solve problems more effectively Set achievable goals Overcome obstacles and increase chances for success Relax using progressive muscle relaxation