Tuesday, May 22, 2018

Tuesday, May 22, 2018 — 11:30 to 13:30 AM to 1:30 PM EDT
For Masters,Junior,Senior,PhD,Intermediate Co-op and Graduating Students 
Tuesday, May 22, 2018 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Register on LEADS.

Strengthening Motivation

Learn how to:

Solve problems more effectively Set achievable goals Overcome obstacles and increase chances for success Relax using progressive muscle relaxation
Tuesday, May 22, 2018 — 5:00 PM to 7:00 PM EDT
Mindfulness Meditation - uwaterloo.ca/campus-wellness/events

Learn and practice mind-body awareness skills designed to:

Tuesday, May 22, 2018 — 7:30 PM to 9:30 PM EDT
For Senior,Intermediate Co-op and Graduating Students 

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