Thursday, June 14, 2018 — 11:30 AM to Monday, June 25, 2018 — 1:30 AM EDT to Mon, 06/25/2018 - 01:30
For Senior,Intermediate,Masters Co-op and Graduating Students
Monday, June 25, 2018 — 4:00 PM to 5:00 PM EDT
Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.
Register on LEADS.
Cultivating Resiliency
Learn how to:
Develop healthier self-care habits Shift unhelpful mindsets Deal with disappointment Motivate yourself after failure Relax using breathing techniques
