Monday, July 2, 2018

Monday, July 2, 2018 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our Coping Skills Seminars.

Register onĀ LEADS.

Cultivating Resiliency

Learn how to:

Develop healthier self-care habits Shift unhelpful mindsets Deal with disappointment Motivate yourself after failure Relax using breathing techniques

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