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This training teaches students, staff, and faculty to identify persons with thoughts of suicide and connect them to suicide first-aid resources. Most people with thoughts of suicide don’t truly want to die, but are struggling with the pain in their lives. Through their words and actions, they invite help to stay alive. safeTALK-trained helpers learn to recognize these invitations and take action.

Training content:

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS. Sign up for one of the dates listed.

Challenging Thinking

Learn how to:

Identify unhelpful thinking patterns Challenge and modify unhelpful thoughts Think in a more balanced way Relax using mindfulness strategies