Monday, April 1, 2019 — 4:00 PM to 5:00 PM EDT
Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.
Register on LEADS. Sign up for one of the dates listed.
Learn how to:Identify unhelpful thinking patterns Challenge and modify unhelpful thoughts Think in a more balanced way Relax using mindfulness strategies