Pilates is a toning and body alignment class that concentrates on strengthening the body with an emphasis on core strength. Pilates helps to build long, lean muscles and works the abdominals, back, butt, legs, and arms.
The benefits of Pilates includes toning muscles and enhancing posture, functional ability and body awareness. Pilates is a great addition to other exercise programs and helps to improve general fitness and overall well-being.
This training teaches participants how to recognize and support someone who may be having thoughts of suicide. QPR is an education and awareness program that provides direction as to how to Question a person with thoughts of suicide, how to Persuade them to get help, and how to Refer the person to appropriate professional resources.
The Waterloo Insitute for Sustainable Energy is pleased to host Mohamed Elkadragy, a renewable energy scientist for an interactive public lecture that welcomes individuals from all faculties to join the conversation.
1-hour support group for anyone struggling with disordered eating or issues with foodAll students are welcome to drop-in at any session to speak in a friendly, informal and confidential space The group will be facilitated by a student volunteer and a Campus Wellness clinician Sessions will run every 2nd Tuesday and 4th Wednesday of the month Sign up is available on LEADS or drop-in to any session
Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.
Register on LEADS.
Learn how to:Develop healthier self-care habits Shift unhelpful mindsets Deal with disappointment Motivate yourself after failure Relax using breathing techniques
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Come join us to learn about the basics of setting up your startups brand and the online platforms available to help you! Learn about the importance of establishing a brand, how to establish a brand, and the tools available to help you establish your brand.