Wednesday, August 7, 2019

Wednesday, August 7, 2019 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register onĀ LEADS.

Challenging Thinking

Learn how to:

Identify unhelpful thinking patterns Challenge and modify unhelpful thoughts Think in a more balanced way Relax using mindfulness strategies

S M T W T F S
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
  1. 2019 (907)
    1. December (10)
    2. November (75)
    3. October (108)
    4. September (136)
    5. August (15)
    6. July (35)
    7. June (67)
    8. May (86)
    9. April (53)
    10. March (107)
    11. February (91)
    12. January (127)
  2. 2018 (865)
    1. December (31)
    2. November (114)
    3. October (147)
    4. September (136)
    5. August (16)
    6. July (39)
    7. June (43)
    8. May (65)
    9. April (40)
    10. March (68)
    11. February (61)
    12. January (113)
  3. 2017 (922)
  4. 2016 (1173)
  5. 2015 (1134)
  6. 2014 (1134)
  7. 2013 (879)
  8. 2012 (399)