Events by date

Thursday, January 21, 2021

Thursday, January 21, 2021 — 1:30 PM to 3:30 PM EST
Hands forming a heart with sun in the middle

Are fear, nervousness and anxiety getting in the way of you living your best life? Join us to learn ways to unhook from and let go of anxious thoughts and behaviours!

Thursday, January 21, 2021 — 3:30 PM EST
Notebook with paint palette and paint brushes beside it

Depression is a whole-body illness: It involves the body, mood, and thoughts. In this group, you can learn how to recognize, understand, and better manage patterns of feeling, thinking and behaving to help you live a more satisfying life. You will also learn how to focus on pleasure, goal setting, and define your values, all of which can help improve your mood.

Thursday, January 21, 2021 — 3:30 PM to 4:30 PM EST
Students sitting at a desk

Are you grad student struggling to manage academic and personal demands? Are you worried about whether you belong or if you are intelligent enough to succeed? Connect with other grad students in an informal and confidential environment where you can discuss the things impacting you and learn new ways to manage.

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