Are you confused by what to buy at the supermarket and looking for ideas on how to put simple but tasty meals on the table?
If so, you're not alone: research shows that most Canadians struggle with making healthier food choices in the grocery store.
Nutrition Month 2013 is dedicated to helping Canadians put their best food forward when grocery shopping for healthy food. Take an armchair supermarket tour and learn tips on selecting, preparing and enjoying fuss-free and nutritious foods. Sample a quick and easy superfood salad and enter to win Dietitians of Canada Cook! Celebrate Food from Field to Table by Mary Sue Weisman, MSc,RD.
200 University Avenue West
Waterloo, ON N2L 3G1