Anything But Merry
For those of us who are struggling with grief over the death of a loved one, the holiday season can be anything but merry. It can be a time of overwhelming emotions, new challenges and unrealistic expectations from family and friends.
How do you manage the holiday season and still allow for grief? Join us to learn coping strategies that can help you get through this holiday season. This 40 minute seminar discusses how grief affects us in all facets of our life, the myths and facts surrounding grief and mourning, the needs of mourning and coping strategies to work through and support grief. It can also be very helpful for friends and family of individuals who have experienced a death.
Everyone is welcome. Registration is not required.
200 University Avenue West
Waterloo, ON N2L 3G1