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UID:64747e33229fe
DTSTART;TZID=America/Toronto:20210301T130000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20210301T150000
SUMMARY:Managing Your Personal Wellness in a Global Pandemic: Motivating\nY
 ourself Through Habit Changen
CLASS:PUBLIC
DESCRIPTION:Summary \n\n[\"Managing Personal Wellness in a Global Pandemic.
 \"]\n\nLearn about the habit loop\, stages of change cycle\, how to re-sha
 pe or\nchange habits\, strategies to increase motivation\, overcome obstac
 les\nand increase chances for success\; and relax using progressive muscle
 \nrelaxation\n 
DTSTAMP:20230529T102803Z
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