Managing Personal Wellness in a Global Pandemic: Alleviating AnxietyExport this event to calendar

Monday, March 8, 2021 — 2:00 PM to 4:00 PM EST

"Managing Personal Wellness in a Global Pandemic."

This CBT and mindfulness-based seminar is designed to help you better understand anxiety, its causes, and the factors that maintain it. Throughout this seminar, we will introduce you to a number of strategies designed to alleviate anxiety in the moment, challenge your anxious thoughts, and change behaviours that maintain your anxiety. You will receive an in-depth handout with various strategies for you to try over the coming weeks, some of which we will practice during the seminar.

Cost 
Free
Location 
Online


,
Canada
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