Managing Personal Wellness in a Global Pandemic: Breaking Free From Low Mood

Tuesday, February 9, 2021 10:00 am - 12:00 pm EST (GMT -05:00)
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"Managing Personal Wellness in a Global Pandemic."

Learn about what Low Mood and Depression are; including skills to better manage your low mood and depression and how to:

  • alleviate low mood and depression in the moment
  • challenge your depressive thoughts
  • change behaviours that maintain low mood and depression using mindfulness, cognitive behavioural therapy, and self-compassion
Location Information
Location Address: Online
CA
Additional Information
Event website: Breaking Free from Low Mood Cost: Free