Managing Personal Wellness in a Global Pandemic: Motivating Yourself Through Habit ChangeExport this event to calendar

Wednesday, January 27, 2021 — 1:00 PM to 3:00 PM EST

"Managing Personal Wellness in a Global Pandemic."

Learn about the habit loop, stages of change cycle, how to re-shape or change habits, strategies to increase motivation, overcome obstacles and increase chances for success; and relax using progressive muscle relaxation.

Cost 
Free
Location 
Online


,
Canada
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