Mindfulness Meditation: A Stress Reduction Program Export this event to calendar

Wednesday, January 30, 2019 — 5:00 PM to 7:00 PM EST

Mindfulness Meditation - uwaterloo.ca/campus-wellness/events

Learn and practice mind-body awareness skills designed to:

  • Maximize personal, interpersonal, academic, and work coping skills
  • Enhance concentration, focus, and creativity
  • Cultivate inner resources for greater emotional balance, health, and well-being

Participants must be able to attend the first session. Please wear comfortable clothing. This workshop is available for students (and staff - space permitting).

Winter 2019 information

Dates: Wednesday, January 30, 2019 to Wednesday, March 27, 2019
Time: 5:00 p.m. to 7:00 p.m.
Length: Eight weekly sessions (Note: This workshop does not meet on Wednesday, October 10 for reading week)
Location: Needles Hall North, 2nd floor, Room 2447
Fee: $25.00
Facilitator: Beth Bower RN, MTh, RSW, RMFT

Registration for winter term workshops is on LEADS.

Cost 
$25.00
Location 
NH - Ira G. Needles Hall
Needles Hall North, 2nd Floor, Counselling Services, Room 2447
200 University Avenue West

Waterloo, ON N2L 3G1
Canada

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