The University is closed for events until further notice

Visit our Coronavirus Information website for more information.

Preventing Depression Relapse: A Mindfulness-Based Cognitive Therapy GroupExport this event to calendar

Tuesday, January 23, 2018 — 5:00 PM to 7:00 PM EST

Preventing Depression Relapse - uwaterloo.ca/campus-wellness

Do you cycle into low mood and depression?

This skills-based group offers evidence-based therapy that helps sustain recovery from depression and decrease risk of relapse.

Mindfulness-based Cognitive Therapy (MBCT) is an empirically validated group treatment program that is specifically designed to help individuals who have recovered from depression, to avoid future relapse. The primary prevention skills are mindfulness-based practices and the focus of therapy is in prevention of relapses.

Who can join this group?

This group is open to students.

Participants must attend the first session.

Facilitator: Jennifer Yuen, MSW

Register on LEADS.

Cost 
$25.00 for accompanying workbook
Location 
NH - Ira G. Needles Hall
Needles Hall North, 2nd Floor, Counselling Services, Room 2447
200 University Avenue West

Waterloo, ON N2L 3G1
Canada

S M T W T F S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
  1. 2020 (172)
    1. June (1)
    2. May (2)
    3. April (8)
    4. March (42)
    5. February (46)
    6. January (74)
  2. 2019 (926)
    1. December (19)
    2. November (83)
    3. October (108)
    4. September (136)
    5. August (15)
    6. July (35)
    7. June (67)
    8. May (86)
    9. April (53)
    10. March (107)
    11. February (91)
    12. January (128)
  3. 2018 (865)
  4. 2017 (922)
  5. 2016 (1173)
  6. 2015 (1134)
  7. 2014 (1134)
  8. 2013 (879)
  9. 2012 (399)