Do you cycle into low mood and depression?
This skills-based group offers evidence-based therapy that helps sustain recovery from depression and decrease risk of relapse.
Mindfulness-based Cognitive Therapy (MBCT) is an empirically validated group treatment program that is specifically designed to help individuals who have recovered from depression, to avoid future relapse. The primary prevention skills are mindfulness-based practices and the focus of therapy is in the prevention of relapses.
Who can join this group?
This group is open to students.
Participants must attend the first session.
Fall 2018 information
Dates: Wednesday, September 26, 2018 to Wednesday, November 21, 2018
Time: 2:00 p.m. to 4:00 p.m.
Length: Eight sessions
Location: Needles Hall North, 2nd Floor, Counselling Services, Room 2447
Fee: $25.00 for workbook
Facilitator: Jennifer Yuen, MSW
Registration for fall term workshops is available on LEADS.