Do you cycle into low mood and depression?
This skills-based group offers evidence-based therapy that helps sustain recovery from depression and decrease risk of relapse.
Mindfulness-based Cognitive Therapy (MBCT) is an empirically validated group treatment program that is specifically designed to help individuals who have recovered from depression, to avoid future relapse. The primary prevention skills are mindfulness-based practices and the focus of therapy is in the prevention of relapses.
Who can join this group?
This group is open to students.
Participants must attend the first session.
Winter 2019 information
Dates: Wednesday, January 23, 2019 to Wednesday, March 20, 2019
Time: 2:00 p.m. to 4:00 p.m.
Length: 8 sessions. Note: This workshop will not meet on Wednesday, February 20 during reading week).
Location: Needles Hall North, 2nd Floor, Counselling Services, Room 2447
Fee: $25.00 for a workbook
Facilitator: Jennifer Yuen, MSW, RSW
Registration for fall term workshops is available on LEADS