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Events tagged with Wellness

Wednesday, May 22, 2019 — 2:00 PM to 4:00 PM EDT
Preventing Depression Relapse - uwaterloo.ca/campus-wellness

Do you cycle into low mood and depression?

This skills-based group offers evidence-based therapy that helps sustain recovery from depression and decrease risk of relapse.

Mindfulness-based Cognitive Therapy (MBCT) is an empirically validated group treatment program that is specifically designed to help individuals who have recovered from depression, to avoid future relapse. The primary prevention skills are mindfulness-based practices and the focus of therapy is in the prevention of relapses.

Wednesday, June 12, 2019 — 1:00 PM to 3:00 PM EDT
Alleviating Anxiety - uwaterloo.ca/campus-wellness

Learn strategies to manage stress and anxiety

Tuesday, June 25, 2019 — 8:30 AM to 11:30 AM EDT
People collaborating in a meeting room

The Wellness Collaborative is the cross-campus partnership to move the Okanagan Charter and Healthy Workplace Statement into action. All members of the University of Waterloo community are invited to attend this free event. The agenda runs 9:00 am - 11:30 am with informal networking and refreshments starting at 8:30.

Wednesday, July 10, 2019 — 1:00 PM to 3:00 PM EDT
Alleviating Anxiety - uwaterloo.ca/campus-wellness

Learn strategies to manage stress and anxiety

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