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Events tagged with Campus Wellness

Wednesday, May 22, 2019 — 2:00 PM to 4:00 PM EDT
Preventing Depression Relapse - uwaterloo.ca/campus-wellness

Do you cycle into low mood and depression?

This skills-based group offers evidence-based therapy that helps sustain recovery from depression and decrease risk of relapse.

Mindfulness-based Cognitive Therapy (MBCT) is an empirically validated group treatment program that is specifically designed to help individuals who have recovered from depression, to avoid future relapse. The primary prevention skills are mindfulness-based practices and the focus of therapy is in the prevention of relapses.

Wednesday, May 22, 2019 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn about the habit loop; the stages of change cycle; how to re-shape or change habits; strategies to increase motivation, overcome obstacles and increase chances for success; and how to relax using progressive muscle relaxation.

Register on LEADS.

Thursday, May 23, 2019 — 3:00 PM to 4:30 PM EDT
Developing Your Compassionate Mind - uwaterloo.ca/campus-wellness/events

Why practice self-compassion?

Through research, self-compassion has been linked to positive well-being in the reduction of negative mind states, including anxiety, depression, perfectionism and shame. In addition, it has been associated with improved emotional coping and greater resilience.  

Having compassion for oneself is really no different than having compassion for others. In this workshop, you will be given the opportunity to explore self-compassion by participating in reflection and writing exercises, meditations, and open discussions.

Monday, June 10, 2019 — 3:00 PM to 4:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn about the habit loop; the stages of change cycle; how to re-shape or change habits; strategies to increase motivation, overcome obstacles and increase chances for success; and how to relax using progressive muscle relaxation.

Register on LEADS.

Wednesday, June 12, 2019 — 1:00 PM to 3:00 PM EDT
Alleviating Anxiety - uwaterloo.ca/campus-wellness

Learn strategies to manage stress and anxiety

Wednesday, June 19, 2019 — 1:30 PM to 4:00 PM EDT
Notebook with pens

This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health concerns on campus.

 

Registration is on LEADS.

Monday, July 8, 2019 — 1:30 PM to 4:00 PM EDT
Notebook with pens

This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health concerns on campus.

 

Registration is on LEADS.

Wednesday, July 10, 2019 — 1:00 PM to 3:00 PM EDT
Alleviating Anxiety - uwaterloo.ca/campus-wellness

Learn strategies to manage stress and anxiety

Wednesday, July 10, 2019 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn about the habit loop; the stages of change cycle; how to re-shape or change habits; strategies to increase motivation, overcome obstacles and increase chances for success; and how to relax using progressive muscle relaxation.

Register on LEADS.

Monday, August 19, 2019 — 9:30 AM to 12:00 PM EDT
Notebook with pens

This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health concerns on campus.

 

Registration is on Workday.

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