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Tuesday, April 23, 2019 — 9:00 AM to 12:00 PM EDT
Group sitting around table with drinks and laptops

Write together. Connect to our grad writing community. Stay focused and motivated!

Wednesday, April 24, 2019 — 12:00 PM to 1:00 PM EDT
W3 presents Canada’s Food Guide 2019: Building a healthy plate

Does your diet need a springtime renovation? Are you confused by conflicting advice on how to do it? Finding practical strategies for healthy eating just got easier with the revamped and research-backed  tools recently unveiled by Health Canada. Learn about the highlights and how you can integrate these into your daily routine.

When: April 24, 12–1
Where: B1 266
Food: Lunch is provided for the first 20 people or so.

Wednesday, April 24, 2019 — 2:00 PM to 4:00 PM EDT
Group sitting around table with drinks and laptops

Since January 2017, the Writing and Communication Centre has been hosting a weekly writing café for faculty. Every Wednesday afternoon, we offer a dedicated writing space (with coffee, tea, and treats!) for faculty to write together.

2 p.m.  to 4 p.m. in SCH 228F

Friday, April 26, 2019 — 9:00 AM to 12:00 PM EDT
Group sitting around table with drinks and laptops

Write together. Connect to our grad writing community. Stay focused and motivated!

Tuesday, April 30, 2019 — 9:00 AM to 12:00 PM EDT
Group sitting around table with drinks and laptops

Write together. Connect to our grad writing community. Stay focused and motivated!

Wednesday, May 8, 2019 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS.

Challenging Thinking

Learn how to:

  • Identify unhelpful thinking patterns
  • Challenge and modify unhelpful thoughts
  • Think in a more balanced way
  • Relax using mindfulness strategies
Monday, May 13, 2019 — 3:00 PM to 4:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS.

Thriving With Emotions

Tuesday, May 14, 2019 — 1:30 PM to 4:00 PM EDT
Notebook with pens

This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health concerns on campus.

 

Registration is on Workday.

Wednesday, May 15, 2019 — 1:00 PM to 3:00 PM EDT
Alleviating Anxiety - uwaterloo.ca/campus-wellness

Learn strategies to manage stress and anxiety

Wednesday, May 15, 2019 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS.

Cultivating Resiliency

Learn how to:

  • Develop healthier self-care habits
  • Shift unhelpful mindsets
  • Deal with disappointment
  • Motivate yourself after failure
  • Relax using breathing techniques

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