Monday, June 24, 2019 — 3:00 PM to 4:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS.

Thriving With Emotions

Tuesday, June 25, 2019 — 5:00 PM EDT
event poster

On June 25th Entrepreneurship @ Environment is hosting Equal Entrepreneurs - women's voices on ideation, inspiration, and navigating entrepreneurship. Take this opportunity to engage with a panel of women on topics around entrepreneurship, overcoming and embracing obstacles, and the opportunity for women to use entrepreneurship to address social/environmental challenges.

Wednesday, June 26, 2019 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS

Cultivating Resiliency

Learn how to:

  • Develop healthier self-care habits
  • Shift unhelpful mindsets
  • Deal with disappointment
  • Motivate yourself after failure
  • Relax using breathing techniques
Wednesday, June 26, 2019 — 7:30 PM to 9:00 PM EDT

COME OUT TO VELOCITY START AND BYSB!

Come join us to learn about the basics of setting up your startups brand and the online platforms available to help you! Learn about the importance of establishing a brand, how to establish a brand, and the tools available to help you establish your brand.

Wednesday, July 3, 2019 — 7:00 PM to 10:00 PM EDT
Velocity Fund $5K qualifiers image

Looking to see the next big thing? Join us at the Velocity Fund $5K Qualifiers to watch University of Waterloo students pitch. This is the first of two nights of $5K Qualifiers and will feature 20 different student led startups being pitched. 

Thursday, July 4, 2019 — 7:00 PM to 10:00 PM EDT
Velocity fund $5K Qualifiers event image

Looking to see the next big thing? Join us at the Velocity Fund $5K Qualifiers to watch University of Waterloo students pitch. This is the first of two nights of $5K Qualifiers and will feature 20 different student led startups being pitched. 

Monday, July 8, 2019 — 1:30 PM to 4:00 PM EDT
Notebook with pens

This training consists of a facilitated discussion of the online More Feet on the Ground mental health education program. This program uses those online materials, as well as vignettes to teach students, staff, and faculty how to Recognize, Respond, and Refer individuals experiencing mental health concerns on campus.

 

Registration is on LEADS.

Monday, July 8, 2019 — 3:00 PM to 4:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn the basics of self-care, mindfulness, meditation, and useful strategies for coping with anxiety and stress in our 1-hour Coping Skills Seminars.

Register on LEADS.

Challenging Thinking

Learn how to:

  • Identify unhelpful thinking patterns
  • Challenge and modify unhelpful thoughts
  • Think in a more balanced way
  • Relax using mindfulness strategies
Wednesday, July 10, 2019 — 1:00 PM to 3:00 PM EDT
Alleviating Anxiety - uwaterloo.ca/campus-wellness

Learn strategies to manage stress and anxiety

Wednesday, July 10, 2019 — 4:00 PM to 5:00 PM EDT
Coping Skills Seminars - uwaterloo.ca/campus-wellness

Learn about the habit loop; the stages of change cycle; how to re-shape or change habits; strategies to increase motivation, overcome obstacles and increase chances for success; and how to relax using progressive muscle relaxation.

Register on LEADS.

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