Unhook from Anxiety: Learning Skills from CBTExport this event to calendar

Thursday, January 21, 2021 — 1:30 PM to 3:30 PM EST

Hands forming a heart with sun in the middle

Are fear, nervousness and anxiety getting in the way of you living your best life? Join us to learn ways to unhook from and let go of anxious thoughts and behaviours!

What is CBT?

What to know more? This group uses Cognitive Behavioural Therapy (CBT) which is a commonly used treatment for concerns like anxiety and depression. CBT is a goal-oriented, present-focused, skills-based treatment that helps you learn about the interaction between your thoughts, feelings, and behavior. By learning to shift your anxious thoughts and behaviours, you can begin to lead a healthier and more meaningful life.

This 8-week virtual group therapy consists of weekly sessions and assigned practice tasks each week. The goals and structure of the group are designed to:

  • Facilitate an open dialogue between yourself and the group with respect to your shared experiences and anxiety.
  • Help you learn about the nature of anxiety.
  • Teach you and provide you with the opportunity to practice new anxiety fighting skills
  • You’ll get the most of out this group if you attend all eight sessions and participate in the between session tasks.

Who can join this group?

  • If you are experiencing symptoms of anxiety that are negatively impacting your life
  • If you are open to participating in virtual group therapy
  • If you are located within Ontario at the time of the session (this is due to regulatory requirements)

Who should not attend this group?

If you are struggling with active suicidal ideation, significant difficulty with mood dysregulation, symptoms of eating disorders , or acute trauma we recommend you contact us for an intake appointment

Upcoming dates

Register on GoSignMeUp for our Winter 2021 dates:

Thursday, January 21, 2021, 1:30 p.m. to 3:30 p.m.
Thursday, January, 28, 2021, 1:30 p.m. to 3:30 p.m.
Thursday, February 4, 2021, 1:30 p.m. to 3:30 p.m.
Thursday, February 11, 2021, 1:30 p.m. to 3:30 p.m.
Thursday, February 25, 2021, 1:30 p.m. to 3:30 p.m.
Thursday, March 4, 2021, 1:30 p.m. to 3:30 p.m.
Thursday, March 11, 2021, 1:30 p.m. to 3:30 p.m.
Thursday, March 18, 2021, 1:30 p.m. to 3:30 p.m.

Cost 
Free

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