Pilates is a toning and body alignment class that concentrates on strengthening the body with an emphasis on core strength. Pilates helps to build long, lean muscles and works the abdominals, back, butt, legs, and arms.
The benefits of Pilates includes toning muscles and enhancing posture, functional ability and body awareness. Pilates is a great addition to other exercise programs and helps to improve general fitness and overall well-being.
Please RSVP to Katie Damphouse at firstname.lastname@example.org.
What to wear: exercise clothing that allows you to move and bare feet
What to bring: yoga mat* and water
*if you do not have a yoga mat but would like to attend, please email Katie Damphouse and we will arrange for extra mats.
W3 (Waterloo Women's Wednesdays) is a monthly gathering of women and non-binary grad students, post-docs, staff, and faculty that (usually) meets on the last Wednesday of each month. W3 events are sponsored by the Faculty Association and Staff Association and coordinated by a committee of faculty, staff, postdocs, and graduate students. Get the full line-up of 2018-19 events here.
200 University Avenue West
Waterloo, ON N2L 3G1