New exercise and physical activity recommendations for individuals with osteoporosis
Learn what the experts think you should include in your exercise program to prevent bone loss and falls, and increase muscle strength.
Get some tips on how to put the latest research into action. Understand how to practise “spine sparing”, and avoid or modify the movements that might not be safe for someone with osteoporosis.
Presenter: Dr. Lora Giangregorio PhD, University of Waterloo, Department of Kinesiology
How to register: Complete the registration form or call 1-800-463-6842 ext. 2224
Watch live and archive with Ask a Question feature from your computer!
For more information on Osteoporosis Canada and the Canadian Osteoporosis Patient Network (COPN) call 1-800-463-6842 or visit Osteoporosis Canada.