What is plant-based? 

A plant-based or plant-forward eating pattern focuses on foods primarily from plants.

Choosing more plant-based foods can be good for your body and the planet! Many plant-based foods such as legumes, nuts & seeds, fruits, vegetables, and whole grains are nutrient dense and high in fibre. These foods are often environmentally sustainable, and many are can even be budget friendly choices!

Image of vegan flatbread, Registered dietitian helping students and plant of fruits and vegetables

What nutrients should I focus on in a plant-based diet? 

Looking for a plant-based source of some of the most common nutrients we typically get from animal sources can be challenging. Here are 5 important nutrients to focus on, and some tips for getting them through plant sources.

Our plant-based guide for you!icon for plant based meal planner

In this guide, we offer you more information and a sample of a one-week plant-based grocery list & menu

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Plant-based eating on campus 

We are proud to offer you tons of plant-based options on campus! Every location offers a variety of plant-based protein options to ensure you can have your meal how you want it! 

A few examples: 

  • Beyond Burgers at Chef & The Farmer and ML Diner
  • At least one plant-based main course option at Hot Dish stations in residence
  • Tofu & tempeh at DC Bytes 
  • Plant-based protein options at all of our build-your-own stations (Creation Station, Upper Crust and Burrito Bar) 
  • Tons of options at our franchises too! 
  • Dairy and cheese alternatives at every location

Have questions or want to learn more? Reach out to us and we are happy to help!