Cooking for yourself for first time can be intimidating.  Where do I start? What do I make? 

We're here to help! 

We'll be updating this page regularly with some simple, delicious and nutritious meals you can make at home. We'll be featuring recipes with minimal ingredients and cookware, that don't take too long. We know you're busy and don't want to spend all day in the kitchen! 

Easy & Quick Meals 

Our Registered Dietitian, Nicole, has put together simple and quick recipe booklets for lunches, dinners and baked goods.  Download the bookets - each contains four super delicious recipes (and simple swaps) for you to try in your own kitchen! 

Click on the picture to access the booklet. 


5 ingredient dinners 5 Ingredient Dinners:

  1. Black bean stuffed peppers 
  2. White chicken chili 
  3. Savoury salmon burgers 
  4. Baked pasta!

My mouth is already watering! 

5 ingredient dinners

5 ingredient lunches 5 ingredient lunches: 

  1.  Quick black bean salad 
  2. Classic tuna melt 
  3. Black bean quesadilla
  4. Mix & Match Budhha bowl!

So simple, yet so very yummy! 

5 ingredient lunches

5 ingredient health baking recipes5 ingredient baking recipes:

  1. Blueberry protein muffins (hold the protein powder) 
  2. Easy granola bars,
  3. The best brownies
  4. Blender pumpkin bread
  5. Fluffy pancakes! 

Try them for snacks or breakfast, they'll hit the spot! 

5 ingredient baking recipe

20 minute meals booklet 20 Minutes Meals: 

  1. Chickpea stir fry
  2. Pasta a la Veg
  3. Stove Fritata
  4. Easy Tuna Melt

These are a couple of Nicole's favourite recipes to make in 20 minutes and under.  Delicious, balanced and nutritious meals for when you just don't have that much time to cook! 

20 minute meals

on the go snack recipes imageOn the Go Snack Recipes: 

  1. No Bake Energy Bites
  2. Savoury Roasted Chickpeas
  3. No Nuts Trail Mix
  4. Apple Crisp Parfait

These quick and nutritious snacks are made with 5 ingredients or less and can be prepared ahead of time so you can have that quick snack for your study break or on the go! 

On the Go Snack Recipes

Check back often for new and fun recipes to try!