On Wednesday, October 14, 2020, the University of Waterloo and the Healthy Workplace Committee will be commencing the fourth annual Keeping Well at Work event. Due to current circumstances, the event will be taking place virtually this year and workshops will be divided over a two-week period to accommodate the busy schedules of employees. The two-week event will include 5 days of Wellness Workshops including Chair Yoga and Mindful Breathing, Coping with Isolation and Loneliness, Tips for Balanced Eating at Home and at Work, Building Resiliency, and much more!
Be sure to check out the wellness workshops from Homewood Health, the Canadian Mental Health Association, and various offices on campus. We hope you will take part in this important event on self-care.
Do not miss this event! Registration Opens October 2.