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URL:https://uwaterloo.ca/human-resources/events/keeping-well-work-deep-heal
 th-setting-foundation
SUMMARY:Keeping Well at Work - Deep Health: Setting a Foundation
CLASS:PUBLIC
DESCRIPTION:Format: _Online course_\n\nHave you thought about developing ne
 w healthy\, sustainable and mindful\nhabits but are not sure how to begin?
  \n\nIn this ASYNCHRONOUS COURSE with Stacey Majaury from Athletics and\
 nRecreation\, you will select a personal goal related to sleep\, stress\nm
 anagement\, nutrition\, physical activity or recovery\, and will leave\nwi
 th an action plan to achieve that goal. You'll also discover\nself-coachin
 g techniques to help you reflect\, adapt\, and maintain\nconsistency movin
 g forward.\n\nSPECIAL NOTE: Upon completion of this course\, participants
  will\nreceive instructions for a complimentary health coaching session wi
 th\nStacey Majaury to support the practical implementation of course\nconc
 epts into everyday life.
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DTSTAMP:20260403T025122Z
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