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DTSTART:20250309T070000
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DTSTART:20241103T060000
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DTSTART;TZID=America/Toronto:20250423T110000
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URL:https://uwaterloo.ca/human-resources/events/keeping-well-work-self-comp
 assion
SUMMARY:Keeping Well at Work: Self-Compassion
CLASS:PUBLIC
DESCRIPTION:Format: _Online workshop_\n\nPracticing self-compassion is some
 times viewed as being\nself-indulgent\, self-absorbed or letting ourselves
  off easy. In fact\,\nself-compassion enables us to evaluate our experienc
 es more rationally\nand also kicks in to help us develop more effective so
 lutions for\nmaking things better. Research shows that practicing self-com
 passion\nis a powerful tool for motivation and is strongly related to\npsy
 chological well-being\, including increased life satisfaction and\nresilie
 nce and decreased anxiety and depression. Join this session to\nlearn abou
 t how to start implementing self-compassion in your own\nlife.
DTSTAMP:20260417T225349Z
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