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DTSTART:20250309T070000
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DTSTART:20241103T060000
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DTSTART;TZID=America/Toronto:20250603T113000
SEQUENCE:0
TRANSP:TRANSPARENT
DTEND;TZID=America/Toronto:20250603T123000
URL:https://uwaterloo.ca/human-resources/events/keeping-well-work-calming-y
 our-mind-challenging-times
SUMMARY:Keeping Well at Work: Calming your mind in challenging times
CLASS:PUBLIC
DESCRIPTION:Format: _Online workshop_\n\nToday’s life is fast-paced and 
 we all experience unique challenges\,\nwhich may come in the form of socie
 tal pressures\, pressure to do more\,\nexposure to troubling global\, loca
 l and personal situations\, worry\nover family and friends or concern for 
 our own well-being. In the face\nof life’s challenges\, it is even more 
 important for us to learn the\nart of relaxation and practice self-care. T
 his session will explore\npersonal stress triggers and review some practic
 al\, easy techniques to\nequip participants with brief relaxation moments 
 that are such an\nimportant tool for coping during challenging times.
DTSTAMP:20260404T000521Z
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